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Remember when "there's an app for that" became the answer to everything? Need a taxi? There's an app. Want to meditate? There's an app. Craving Thai food at 2 AM? You guessed it—there's an app. Now, that refrain has evolved into something far more ambitious: "Have you used AI for that?" Struggling with imposter syndrome? Ask Claude. Need to process a difficult relationship pattern? ChatGPT is standing by. Want to identify your limiting beliefs and rewrite your inner narrative

"I know, I know - I'm a perfectionist." He laughed as he said it, like the self-awareness earned him points. But his team wasn't laughing. They were burned out, second-guessing every email, and quietly updating their résumés. He knew his tendency. He even joked about it in meetings. What he didn't know was that knowing wasn't enough. When Self-Awareness Becomes Permission Here's the uncomfortable truth: The thing you're most proud of about yourself might be the exact reason p

This Thanksgiving week, our social media feeds will overflow with posts about the things we're grateful for: health, homes, jobs, family gatherings, even pumpkin pie. These are good things, worthy of appreciation. But something essential often goes missing in our gratitude lists—the intangibles that form the very foundation of our lives. We've become experts at thanking people for what they do  and what they give , but we've forgotten how to express gratitude for what they ar